Prayers and Meditation
The power of prayer is not unknown to mankind. A lot of people find solace, peace and tranquillity in prayers. It helps in calming the mind, clears the clutter and helps them to anchor themselves in faith and not fear. A lot of research around the world has proven that prayer and meditation for BMT has helped in helping patients get through anxiety, pain and suffering. People practice prayers and meditation in several forms like chanting, prayer beads, sacred mantras, affirmations, visualizations, silence and other such forms.